FITNESS:
The Guide to Staying Healthy
TIPS TO WORKOUT AND FEEL GREAT! SECRETS TO A HEALTHIER WAY OF LIFE.
"Fitness: The Guide to Staying Healthy" was created to help you assess your own health and equip you with more knowledge about maintaining and attaining optimal health conditions. It will instruct you on how to make use of your vital physical measurements, which should be the gauge of your total physical health.
IN THIS E-BOOK, YOU WILL LEARN: |
You will be able to determine your weight and blood pressure and use the readings to gauge your health.
It gives you all of the fitness information you need to know prior to joining a gym or hiring a fitness professional.
How to effectively start a good health and fitness regimen and where and when to begin your efforts.
As a bonus, there is information and tips about the power of meditation. It’ll guide you through meditation techniques that will surely help in your efforts to attain your target fitness and health level.
LEARN HOW TO GET FIT WITHOUT OVERSPENDING |
There is so much to learn from Fitness:
The Guide to Staying Healthy:
BMI - Weight in pounds or kilograms doesn't tell you the whole picture about your body. So before you rejoice or get depressed about the glaring numbers of your actual weight, learn your body mass index (BMI).
Blood Pressure - Did you know there's a significant link between your blood pressure and your weight? It's possible for blood pressure to make it more difficult for you to lose weight.
Sleep - Most people undervalue the importance of sleep, and if you're one them, you should know that it can be to blame if you're it difficult to keep your weight down.
The Real Meaning of Fitness - For many, fitness is just a word that is linked to having a good figure and being the ideal weight. But it's definitely more than that and you'll learn its real meaning and how to achieve real fitness.
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Get your "Guide to Staying Healthy" Now!
