177 Easy Ways to Burn Calories

177 Easy Ways to Burn Calories

If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss. However, the weight returns as soon as you stray from the diet.

The bottom line is that you gain weight because you consume more calories than your body is able to use. No diet is a substitute for good eating habits. Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires.

Two out of three Americans are overweight. The primary cause is that we eat more and exercise less. There is no doubt that the more advances we make that enhance our lifestyle the heavier we become.

Wait a minute! What about all those low-fat foods that we eat now? The National Center for Health Statistics studied eating habits of 8,260 adult American between 1988 and 1991. Their research showed that Americans had significantly reduced their fat intake but still packed on the pounds. Many of us bought in to the theory that if it is “low-fat” it won’t make us fat. WRONG!

Get the answers to your questions and create a plan that fosters success. This free e-book, 177 Easy Ways to Burn Calories is your answer. In this guide, you will learn ways to reduce the number of calories you ingest. You’ll also benefit from the many tips and techniques to help you burn off unnecessary calories.

The Makings of a Successful Plan

You must learn how your attitude plays a huge roll in a successful weight loss, healthy living plan. Learn how to take action and begin the journey. Note that those actions are different for men and women. How to eat properly and what amount of exercise is necessary to reach your goals.  Lastly, you must know what your health goal is.

An example of some of the easy tips to change your daily habits and increase your calorie burn include:

#47: Specific food combinations can help to burn calories by enhancing your metabolism. Eat carbs that are rich in fiber. They take longer to digest and you will feel “fuller” for longer periods of time.

#157: Establish a rhythm to your exercise routine. Using music can help you to do The rhythm helps you perform each repetition within a set with the same gusto! You can also use the tape or cd as a timing reminder if you check the playing time before you start.

#162: Buy new shoes often. They may last for years, but looks are deceiving. They will lose their shock absorption within just a few months. If you walk fewer than 25 miles a week a new pair is in order every four to six months. If you walk more than 25 miles a week, they should be replaced every two to three

What’s Covered in 177 Easy Ways to Burn Calories:

• Attitude
• How to Take Action (for Men and Women)
• Diet
• Exercise
• Your Destination

If you’re asking why, although you reduced fat in your diet are you still gaining weight? It’s a simple answer. You’ll be pleasantly surprised at just how simple.  This guide will lay out the problem and solutions.  The solutions include some of the most easy ways to burn calories.

177 Easy Ways to Burn Calories will arm you with a successful plan to reach your weight goals.  This guide will teach you to give yourself a break and expect it to take a while before you see measurable results. You will have to take a leap of faith and follow some basic principles. Surprisingly, the most important tool in your arsenal is actually your attitude.

Get your free copy of 177 Easy Ways to Burn Calories and start the burn today!