The Ultimate Body Transformation Guide

The Ultimate Body Transformation Guide: The Knowledge You Need for a Successful Journey.

Have you been searching for a solution to your weight problems? In need of the perfect plan to begin your journey to a healthy life? There is a wealth of information, plans, programs, procedures and exercises listed on the web. It becomes a chore to read through it all and make a decision. That’s why for so many people the goal to get healthy winds up on the back burner.

Here are a few tips to get you on your way:

Weight loss is the starting point for about 90% of people looking to begin the ultimate body transformation. When it comes to losing weight there are a myriad of proven and viable options. There are also a ton of ineffective methods that you should avoid.

The primary effective methods include:

1. Exercise
2. Nutrition
3. Lifestyle Changes
4. Surgical Procedures
5. Counseling

Your successful lifestyle change starts with the Ultimate Body Transformation guide.

Myth: Spinach is a great source of iron, no it’s not…wait yes it is!

With the power of the internet and increase in fads and ill-information, there are ridiculous myths concerning food and weight loss abound. Many of these myths have been carried from centuries ago and even though they’re bogus, we believe them because the truth hasn’t been made substantially public. Did you know, for instance, that spinach is a terrible source of Iron? Or is it? Popeye would have you believe it’s the secret to his strength but his entire cartoon is based on a fallacy or so we thought.

A 19th century scientist misplaced a decimal when writing a nutrition book. Instead of writing “0.04 grams” he wrote “0.4 grams” multiplying the iron content of spinach by 10! A report made by a nutritionist in 1972 asserted that spinach was no different than any other common vegetable in it’s iron content.  The findings were published in medical journals and textbooks.

That report was proven to be wrong 30 years later.  Per the USDA there are 0.81 grams of iron in one cup of spinach.  As you can see it’s easy to get roped into these myths, especially when they’ve been around since before our parent’s or grandparent’s time.

Learn more in the Ultimate Body Transformation guide

A comprehensive guide to plan the best course for you to begin your Ultimate Body Transformation.

• What are your options to begin your battle against weight gain?
  

  The Ultimate Body Transformation Guide

• Diet Plans to Avoid at All Costs
  • The Truth About Diet Pills
  • Eating Disorders
  • Common Food Myths
• Lifestyle Diet Changes
  • Things to Remove from Your Diet
  • Things to Keep in Moderation
  • What should make up the bulk of your diet
• Exercise: The Key to Fitness
  • The two major kinds of exercise and how each benefits you
  • An Exercise Routine: Planning & Predefined Plans
• Commercial Weight Loss Plans and their Pros & Cons
• Plastic Surgery: What your options are
• Putting it All Together
  • Making a Lifestyle Change
  • Staying Motivated and Support

The Ultimate Body Transformation guide will give you unbiased answers to your questions. It’s a guide to a successful lifestyle change.